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5 Major Ways To Boost Resilience If You’re Feeling Overwhelmed

May 28, 2021

Many people believe that you are either born resilient or not. Luckily, this belief is completely untrue. Numerous studies have shown that there are highly effective ways to boost resilience over time.

More so, there are certain techniques for boosting your resilience that are effective for most people. These techniques will allow you to become more resilient so that you can overcome adversity in life. In this article, we look at the top five ways to boost resilience for overcoming adversity. Let’s get started.

Top 5 Ways To Boost Resilience To Overcome Adversity

1.    Welcome Change

Change is simply an unavoidable part of life. From loved ones growing older to a changing procedure at work, change is all around us and it is impossible to avoid it. For this reason, welcoming change is one of the best ways to boost resilience to overcome adversity in life.

If you do not embrace or welcome change, it will be difficult to overcome many obstacles that life throws at you. So, it is imperative to start thinking of change as an opportunity to grow, better yourself, and learn about the world.

2.    Practice Positive Thinking

Another way to boost resilience is to practice positive thinking. It can be really easy to dwell on negative thinking and feel bogged down by the fears, anxieties, and insecurities we feel about ourselves and others. Unfortunately, negative thinking makes us less prone to resilience.

To break the cycle of negative thinking, try thinking positive thoughts whenever you can. If you catch yourself thinking something negative, try to rewire your brain so that it sees the positive of the situation as well. Doing so will make you more likely to think positively and see situations in a more accurate and truthful light.

3.    Develop Strong Personal Connections

One of the main determiners of a person’s resilience is the strength of their personal connections. Whether the personal connections are with family members or friends, the connections will largely determine how resilient you are to tough or stressful situations.

For this reason, try developing strong personal connections in order to boost resilience. Spend more time with family and friends and try to meet new people. With that being said, it is important to focus on the quality of the relationships. In other words, make sure that the people you are connected to truly care about you and want to help you succeed.

4.    Try Problem Solving

Whenever you are in a tough situation, you may see the problem as a roadblock that is impossible to move. As a result, you want to give up and avoid the problem altogether. This mindset is completely normal, but it is also dangerous and destroys resilience.

To boost your resilience, take an active step to become a better problem solver. You can become a better problem solver by looking at the problem in more ways than one, seeing the problem as a challenge that can be tackled, and talking to other people about the problem.

5.    Talking To A Health Professional

Finally, the last way to boost your resilience is to talk to a health professional. These professionals are trained to help you develop, plan, and execute resilience-boosting strategies in your life. Talking to a health professional will make it more likely that you create healthy and effective strategies for boosting your resilience.


To overcome adversity in your life, it is important to boost resilience. Welcoming change, practicing positive thinking, developing strong personal connections, problem-solving, and talking to a health professional are five great ways to boost your resilience.